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General :
Take the Advice. Make Your Own Decision

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LittleMonk ( new member #86661) posted at 4:26 PM on Friday, August 21st, 2026

At the end of the day, the person that has to live with our decisions...

is ourselves.

- LM BH

"The hardest cage to sit in is the one where you hold the key, knowing exactly what freedom looks like on the outside."

posts: 27   ·   registered: Oct. 10th, 2025   ·   location: North Carolina
id 8903576
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hikingout ( member #59504) posted at 4:47 PM on Friday, August 21st, 2026

Soolers-

My main point is that I find the stats to be unhelpful. There are always going to be stats that say do this and you will suffer, get this disease and you may die sort of thing. It takes the individual circumstances and make them seem negligible when they are often not. The details matter a lot. The part was my response to you. It wasn’t clear the rest of my thoughts were directed at Gemmy.

Generally, I do not agree with the statement and I am going to misquote you because your response is a page back and I can’t refer to it at the moment-trying to reconcile would be like staying to get beat the hell out of more. It dismisses the idea that no matter the marital outcome the pain of what is happening is going to suck. No one here advises someone to take more shit. We advise them to heal so they can make clear decisions and operate in their own best interests.

I believe that it’s the premise it’s never in their best interests to reconcile is probably always going to be the difference in how we think and I am okay with that, no amount of debating is going to change that. In many cases reconciliation is a viable and better option for a bs, in many cases divorce is a viable and better option for a bs. We try and empower them to get to the place the choice is clear.

And you asked—-generally I very rarely disagree with bluer than blue, especially not in her above post. Generally when I disagree with her is she finds a lot of things to be more conscious intentional behaviors in a ws than I do. I think that to be a minor difference as it doesn’t matter the why the behavior is occurring when it comes to opening your eyes and protecting yourself. Overall , I do think Bluerthanblue believes reconciliation does happen and I have seen her congratulate people when things are going better or seem to have reached a good point.

Furthermore, I feel her advice usually is tailored to the member specifically rather than having an overarching belief that everyone should head for a specific outcome. You have softened in some of your responses since you got here and surprise me from time to time. I just think some of the things you point at such as stats (which you can find any stat online to help with confirmation bias)are not really pertinent to an individual case.

You are getting married soon or have recently regardless of what stats say, and I trust that is a good decision for you and that you have thought it through. I generally trust all bs who come here the same way. I know some come and they are beaten down, and it will take them some time to arrive at a better place mentally. I simply trust that if they stay committed to their own healing they will grow and make a good decision for themselves. So I think a lot of the vets will center their advice more around that journey because that’s the one we have the most influence over. We often do not even meet their partner or know their perspective.

I also want to say I think this post was less personal in nature—it was about how to use the site so I do not really consider this a thread Jack. Gemmy, if I am misunderstanding please let me know. I remain dedicated to making sure you are getting what you need from what you are posting.

[This message edited by hikingout at 4:48 PM, Friday, August 21st]

WS and BS - Reconciled

Mine 2017
His 2020

posts: 8802   ·   registered: Jul. 5th, 2017   ·   location: East coast
id 8903582
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 Gemmy (original poster member #86765) posted at 4:51 PM on Friday, August 21st, 2026

Not a thread jack at all. This one wasn't personal, and to be fair I learn quite a bit from thread jacks as well.

Betrayed but trying to stand for the family. ME: 45 M DDay Oct.18 2025- April 2026 Two LTA EA/PA first 2 years second 1 year - 14 years apart.

posts: 164   ·   registered: Nov. 21st, 2025   ·   location: Ontario Canada
id 8903583
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Drowning45 ( member #85811) posted at 8:03 AM on Saturday, August 22nd, 2026

I agree with the original poster, take what is helping you heal and leave the rest. It got to a point where to protect what I wanted (reconciliation) I had to stay away from the general forum. 12 months ago, comments like "Reconciliation is making yourself open to continued abuse" would have sent me into a spiral, I can now read it and know it is simply not true for me. And I question the usefulness of such statements... infedelity being abuse and reconciliation means opening yourself to continued abuse is not a universal law, this wording makes it sound like reconciliation is inherently unsafe, comments like this I had to stay away from, these words had the ability to floor me in the early days, only because I didn't trust myself yet and that opinion became fact in my life, thankfully as the original poster implied, the advice was simply not for me, it will perhaps help othes on that path which is why this site is helpful, but the issue arises when people first come here, they won't trust themselves yet because their world has been shattered and learning to take what you need and leave the rest is also part of the journey. Protect your own healing at all costs and if something isn't encouraging or supporting that healing then you walk away, whether that's people, your marriage or a forum.

posts: 55   ·   registered: Feb. 10th, 2025
id 8903625
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sisoon ( Moderator #31240) posted at 6:20 PM on Saturday, August 22nd, 2026

** Member to Member **

@Gemmy, Just to make it explicit, IMO you very often crystallize some of the best thinking and best advice on this or any other forum and do so so clearly that you're doing a great service, especially for new readers.

This thread is another of those threads. I pretty much expect something readable and very insightful now, but you have no obligation to meet my expectations.... Great work for yourself and your readers.

*****

..."Reconciliation is making yourself open to continued abuse" would have sent me into a spiral, I can now read it and know it is simply not true for me.

This is another example of DRS's misunderstanding R. He sees at likely to fail and trap the BS; in his view, apparently the WS is the only one who controls themself. Committing to R is not throwing oneself into prison. It's a choice, and choices can be remade.

*****

@DRS, Thanks for the citations. The thing is: one ought to vet the citations before citing them. If one doesn't, one may simply repeat disinformation.

Here are the results of my quick check.

Allen, E. S., & Atkins, D. C. (2012). Journal of Family Psychology, 26(1), 74–85.

This study is often cited. It’s based on 19 couples. Any relationship between this study and reality is purely coincidental. The authors' highest degrees should be withdrawn - they certainly didn't understand the statitics and probability class they probably took as undergrads.

Amato, P. R., & Previti, D. (2003). Journal of Family Issues, 24(5), 602–626. –

This study is based on 208 people surveyed from 1970-1997. Not statistically valid.

Knopp, K., et al. (2017). Archives of Sexual Behavior, 46(8), 2301–2311.

From the study: 'Although there is a large body of research addressing predictors of relationship infidelity, no study to our knowledge has specifically addressed infidelity in a previous relationship as a risk factor for infidelity in a subsequent relationship. The current study addressed risk for serial infidelity by following adult participants (N = 484) longitudinally through two mixed-gender romantic relationships.'

Not statistically valid.

Wagner, E., & Nickerson, K. (2026). Clinical Review of Post-Infidelity Outcomes.

From https://www.psypost.org/new-study-shows-romantic-relationships-can-actually-improve-after-the-crisis-of-an-affair/

‘After cleaning the data to remove incomplete responses, the final sample included 3,429 respondents. The sample consisted of 1,151 commitment-breaking partners and 2,278 betrayal-experiencing partners. The participants were predominantly female, with about 74 percent identifying as women. Most respondents were between the ages of 40 and 49, college-educated, married, and had children....'

‘The analysis provided evidence that preserving the relationship is highly probable among individuals actively seeking information on affair recovery....'

Not statistically valid, but cause for optimism among SIers who want to R.

Here's another for you, unasked. Shirley Glass stated in NOT "Just Friends' that of the couples she treated who stated they wanted to R at the beginning of therapy, only 20% split. Now, if Glass were only still alive and clonable....

BTW, the authors argue in their article is that R works much better than most people think it can, and argument no on here makes. The most anyone here makes is that it worked better than anyone would expect for them, in their specific case.

*****

Look, AI is useful for many things. BUT IT'S NOT LOGICAL TO ACCEPT THE RESULTS WITHOUT CHECKING!

You're as driven by emotions as the next guy, DRS.

And you've made an argument that is not backed up by your sources.

*****

Everybody - remember to vet the sources you cite.

[This message edited by SI Staff at 5:12 PM, Sunday, August 23rd]

fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.

posts: 32196   ·   registered: Feb. 18th, 2011   ·   location: Illinois
id 8903652
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WontBeFooledAgai ( member #72671) posted at 7:27 PM on Sunday, August 23rd, 2026

InkHulk, post #12:

Cool story, bro. Those are some awful specific numbers to not cite sources for. I more than welcome it in a follow up.

Perhaps you would like my analogy more if I said cliff jumping, or cave exploration, or a myriad of other risky things people are allowed to do with informed consent.

Well, the difference is that cliff jumping is a pretty cool adventure and as long as you come out alive, you have some great stories to tell. Cave exploration certainly has its upsides too. Staying with a WW, not so much.

I agree with BTB. I see so many men who have stayed with their WWs who (the men who stayed that is) have completely lost themselves. They are the henpecked husband, stuck with a woman who hardly seems to even respect him. I also see a lot of BH who stayed going through struggle-session after struggle-session with their WW, trying to coach their WW who just does not seem to get it and who does not even seem to be trying all that hard to get it. It isn't working. It never works!

Not to mention, the amount of mental gymnastics it takes to stay with someone who did him that dirty. That may not be an insurmountable problem for many of the (extremely) relationship-oriented men on SI, but well....shouldn't it be?

Hard to point that all out without veering into telling someone what to do.

[This message edited by WontBeFooledAgai at 3:50 AM, Monday, August 24th]

posts: 1287   ·   registered: Jan. 26th, 2020
id 8903706
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WontBeFooledAgai ( member #72671) posted at 7:32 PM on Sunday, August 23rd, 2026

I have come to note a powerful but hard truth: The more nonsense we accept from a woman, the less she respects us.

This is compounded by something else. A woman cheats on a man because on some level she does not respect him. I've observed this time and time again. I do my level best to point this out to the BHs on here to wake him up, but anyway...knowing all this makes it very difficult for me to not advice **against** reconciliation. It just brings me huge pain to see a man be able to set aside that level of disrespect from a woman.

[This message edited by WontBeFooledAgai at 4:06 AM, Monday, August 24th]

posts: 1287   ·   registered: Jan. 26th, 2020
id 8903707
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DRSOOLERS ( member #85508) posted at 7:56 AM on Monday, August 24th, 2026

This is another example of DRS's misunderstanding R. He sees at likely to fail and trap the BS; in his view, apparently the WS is the only one who controls themself. Committing to R is not throwing oneself into prison. It's a choice, and choices can be remade.

Would you offer that same cheery logic to a victim of domestic abuse? "Yes, alright, they hit you, but stay a bit and see if things brighten up. You can always remake the choice later on."

The problem is, you don't view infidelity as abuse. If you can use your amazing level of empathy to try and inhabitant the perspective that is is, perhaps you'll see where I'm coming from.

You reckon I misunderstand reconciliation. I would suggest you completely fail to understand abuse. I think you've demonstrated that at length.

Look, AI is useful for many things. BUT IT'S NOT LOGICAL TO ACCEPT THE RESULTS WITHOUT CHECKING!

Fair cop. I did not individually vet every citation the AI produced, having simply asked it for a broad cross section of stats to get a general sense of scale. Call it lazy if you like.

My broader point was simply that even under the most wildly optimistic success rates, comparing reconciliation to the statistical risk of a car crash was completely absurd.

What is truly remarkable, however, is the breathtaking double standard in your response. You cheerfully rubbish every peer reviewed study in sight, yet treat Shirley Glass as if she handed down her figures on stone tablets. I would love to think you were joking, but here we are.

Why on earth did you fail to apply that exact same ferocious scrutiny to her numbers? Pure confirmation bias.

If we subject Shirley Glass’s famous statistic from Not "Just Friends" (the headline claim that 80% of couples who state a desire to reconcile end up staying together) to that exact same level of hostility, the whole thing falls apart. Her figure is not an empirical, peer reviewed study with control groups. It is an informal, retrospective observation pulled entirely from her own private practice. That introduces massive structural flaws that render the figure useless as a general benchmark.

For starters, her sample suffers from glaring selection bias. Her clients were individuals who had both the time and significant funds to hire a top tier private specialist. More importantly, by restricting her count exclusively to couples who explicitly stated at the outset that they wanted to reconcile, she magically filtered out every couple who divorced instantly upon discovering the affair. She essentially measured success by counting only the people who had already agreed not to leave.

On top of that, Glass operated under clear professional and commercial incentives. As a prominent therapist, author, and public speaker whose entire brand rested on affair recovery, high success rates were tremendously helpful for business. A book promising an 80% recovery rate sells considerably better than one offering grim, uncertain odds. High numbers validate a clinician’s personal framework, build prestige, and offer convenient marketing to desperate people searching for hope.

Finally, Glass measured "not splitting" at or near the end of therapy. That measures cohabitation and physical proximity, not relationship health, genuine healing, or long term survival. It completely masks rug sweeping, silent resentment, and the inevitable divorces that happen two to five years down the line.

Dismissing academic literature while treating a practitioner’s self reported, commercially lucrative clinical anecdote as objective fact is a magnificent double standard.

Glass’s 80% figure is a testament to her wealthy, highly motivated client base and her own marketing strategy, not a statistical reality. But by all means, feel free to consider it gospel because you had a great time reconciling.

Dr. Soolers - As recovered as I can be

posts: 448   ·   registered: Nov. 27th, 2024   ·   location: Newcastle upon Tyne
id 8903730
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InkHulk ( member #80400) posted at 9:30 AM on Monday, August 24th, 2026

Well, the difference is that cliff jumping is a pretty cool adventure and as long as you come out alive, you have some great stories to tell. Cave exploration certainly has its upsides too. Staying with a WW, not so much.

This is simple blindness. There are absolutely benefits to repairing a relationship. It’s obnoxious to front otherwise. You can’t have read here for all these years and not seen enough to at least acknowledge that.

I’ve reflected more on my reaction to BTB’s post. There is absolutely merit to it, but I still take exception to the train metaphor. A train brings the imagery of inevitability, it cannot be stopped and so either move or die. We are not that certain of outcomes, and anyone who thinks they are should check themselves.

People are more important than the relationships they are in.

posts: 2935   ·   registered: Jun. 28th, 2022
id 8903733
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BluerThanBlue ( member #74855) posted at 12:40 PM on Monday, August 24th, 2026

InkHulk, my metaphor wasn’t supposed to be universal. My post was specifically talking about the types of infidelity—and we do see them on this site—where waiting around to take action isn’t an option because the risks are too great.

BW, 40s

Divorced WH in 2015; now happily remarried

I edit my comments a lot for spelling, grammar, typos, etc.

posts: 2546   ·   registered: Jul. 13th, 2020
id 8903739
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InkHulk ( member #80400) posted at 1:22 PM on Monday, August 24th, 2026

Not an option, in what sense? Yes, someone might get an STD. The rent money might get spent on holidays with the AP. What are we supposed to do about it? We can give our two cents, we can even do it with urgency. But for a person who is attempting to R to get bombarded with "this will never work, it’s as inevitable as the sands of time", it’s obnoxious (I’m not saying you personally do this).

Spooler’s question about an abuse victim is apropos. My girlfriend volunteers as a mentor to abused women. She is frustrated with one that has gone back to her abuser. What is she supposed to do, go tie her up? Lock her in a closet? People make their choices. Give them your best advice in a respectful way, don’t berate them, and trust they will process it in the best way they can.

People are more important than the relationships they are in.

posts: 2935   ·   registered: Jun. 28th, 2022
id 8903741
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WontBeFooledAgai ( member #72671) posted at 1:24 PM on Monday, August 24th, 2026

This is simple blindness. There are absolutely benefits to repairing a relationship. It’s obnoxious to front otherwise. You can’t have read here for all these years and not seen enough to at least acknowledge that.

Actually, happy R stories on here are very few and far between. So I completely disagree.

posts: 1287   ·   registered: Jan. 26th, 2020
id 8903742
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InkHulk ( member #80400) posted at 2:35 PM on Monday, August 24th, 2026

Once again, you are confusing terms. You can argue the percentages, but we know they aren’t binary. What I just spoke of is the reward.
Like in buying a lottery ticket. The reward of Powerball is $689 million. The odds are 1/800 million. They are orthogonal concepts. You can’t have a meaningful conversation about this stuff without keeping the logic straight.

People are more important than the relationships they are in.

posts: 2935   ·   registered: Jun. 28th, 2022
id 8903746
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Drowning45 ( member #85811) posted at 2:36 PM on Monday, August 24th, 2026

Actually, happy R stories on here are very few and far between. So I completely disagree.

I think that is the nature of this site, those happy and fully healed are living their life, the further along my journey the less I am on here. It's like saying an a&e room has no successful stories of getting better, by simply being in that department you aren't well, you leave that department when you are better and you don't return unless you are ill again, this forum is the a&e room for infedelity.

posts: 55   ·   registered: Feb. 10th, 2025
id 8903747
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Pogre ( member #86173) posted at 5:42 PM on Monday, August 24th, 2026

Gemmy, I learned early on to take what advice I found useful and discard the rest.

While there are observable patterns and commonalities in these situations everyone's experience is different. People are different. I'm almost positive had I found this site the day after my d day my wife would have been deemed irredeemable by some, and I would have been advised to prepare for the inevitability of divorce because she was too far gone and our relationship was doomed.

Here we are at over 16 months removed from the worst night of my life and our marriage has improved by almost every metric from the old one. I don't disagree with anyone who characterizes infidelity as abuse, but it is not inevitable that abuse will continue if a couple chooses reconciliation.

I know it's too soon to declare victory yet, but based on the great deal I've learned about infidelity, studying multiple recovery models, and saw many examples of failures I'm pretty damn confident we're on the right path, and I don't regret my decision to attempt reconciliation.

My wife and I are both pretty unique compared to most people and I've had to adapt and tweak the advice and models I've learned about to customize our approach, but thus far things have been really, really good between us.

Thanks for another great post, Gemmy.

Where am I going... and why am I in this handbasket?

posts: 946   ·   registered: May. 18th, 2025   ·   location: Arizona
id 8903761
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fareast ( Moderator #61555) posted at 11:24 PM on Monday, August 24th, 2026

Great post Gemmy! Strikes at the very basic premise: "take the advice you can use and leave the rest"! You receive many diverse opinions here and I believe the diversity is vital. I have always looked at the site as a triage forum for people decimated by infidelity. The goal is to heal, get your bearings and soak up support from people who have been there. But we are all different and we are anonymous posters who really only know you by what you post. Only you truly know your situation and the best decision for your life. It’s your life. And whether you choose R or D it will be supported here. I know when I ultimately decided to R with my W, it was based on my own priorities and what I observed and sensed in my W’s attitude and actions. I could care less what others thought of my decision. I didn’t care about statistics or odds of our success moving forward. It’s a supremely personal decision. What I have observed in my time here are wonderful people willing to help and support those hurt by infidelity through the depths of despair to heal and survive infidelity. Do I have a sense in a particular instance whether a BS should R or D? Sure. But I save it for me. I respect the BS ability to make the best choice for themselves. It’s there life.

Never bother with things in your rearview mirror. Your best days are on the road in front of you.

posts: 4165   ·   registered: Nov. 24th, 2017
id 8903795
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sisoon ( Moderator #31240) posted at 2:33 AM on Tuesday, August 25th, 2026

** Member to Member**

Would you offer that same cheery logic to a victim of domestic abuse? "Yes, alright, they hit you, but stay a bit and see if things brighten up. You can always remake the choice later on."

The problem is, you don't view infidelity as abuse. If you can use your amazing level of empathy to try and inhabitant the perspective that is is, perhaps you'll see where I'm coming from.

Gee ... I disagree with you. That makes me non-empathic.

Infidelity is simply not identical to physical and emotional abuse.

A number of us knew we could refuse to take any responsibility for our WSes' cheating; we made free choices in our response to our WSes' infidelity. Free choice is not a notable characteristic of victims of physical or emotional abuse. I could have kicked my W out on d-day and on any day after that. How many victims of physical and emotional abuse can throw their abuser out?

You see R emotionally, not logically. You scare yourself with all the nasty possibilities. What empathy do you have for people in successful R - or for people who disagree with you on infidelity? I wonder ... do you project your experience as a child onto everyone in R?

I think I understand where you're coming from - a place of deep hurt and a belief that you can't heal. But you don't believe that. Is it that it's not accurate or that you're not aware of your pain.

Sometimes, reductio ad absurdum is just plain absurd.

I did not individually vet every citation the AI produced, having simply asked it for a broad cross section of stats to get a general sense of scale. Call it lazy if you like.

I call it misinforming your readers. To be sure, the same damned article - based on 19 couples! - has been cited again and again in peer-reviewed pubs ... but that's no excuse.

What is truly remarkable, however, is the breathtaking double standard in your response. You cheerfully rubbish every peer reviewed study in sight, yet treat Shirley Glass as if she handed down her figures on stone tablets. I would love to think you were joking, but here we are.

Quoting myself, "Now, if Glass were only still alive and clonable...." Can't get much more serious than that, can one? (irony emoji) How did you miss that sentence?

Glass shared her experience. That's not peer-reviewable. The questions start with, 'Do I believe what she says about her experience?' I don't doubt Glass's statistics. I understood she referred only to her clients; I understand that she does not mean that 80% of relationships marred by infidelity can be reconciled.

It's suggestive, though - a good therapist can help people get to where they want to be.

I can't find my copy of NJF. The front has no blurb about rate of R; I can find images of that. I can't find images of the back cover. Are there blurbs about 80% rate of R? That would be strange, IMO, because the book is about healing and coming to a resolution, whatever that may be. Neither R nor D is 'success'.

fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.

posts: 32196   ·   registered: Feb. 18th, 2011   ·   location: Illinois
id 8903807
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NoThanksForTheMemories ( member #83278) posted at 5:39 AM on Tuesday, August 25th, 2026

Infidelity is simply not identical to physical and emotional abuse.

Not always, but infidelity can be emotional abuse. Long-term affairs and serial cheating can be especially abusive. These situations often involve gaslighting the BS, which seriously damages the BS's sense of reality and mental health.

It's confusing to have a person tell you one thing or behave in a certain way to your face, and then find out that your entire conception of them is wrong. It leads you to question everything and everyone in your life, and it can take a very long time to knit your fabric of reality back together. In these situation, the BS has to deal with the fallout whether or not they throw the WS out on DDay.

As for the process of reconciliation, I would say that's not always emotional abuse either, but it certainly can be. False R is a good example - again, deforming the BS's understanding of the relationship with WS and their character. Blame-shift is another example because it's aimed at destabilizing the BS's sense of self worth.

People stay with abusers all the time. Sometimes those abusers reform (via anger management counseling, for example), and the couple is able to rebuild a good relationship. Never say never. Heck, once upon at a time, it was legal for a man to beat his wife. Now we classify that as abusive. I think the views on infidelity in the modern context have made a similar shift. Many people consider it an emotionally abusive act.

WS had a 3 yr EA+PA from 2020-2022, and an EA 6 years earlier (different AP). Dday1 Nov 2022 (married 25 years). Dday4 Sep 2023.

Divorced Aug 2026.

posts: 732   ·   registered: May. 1st, 2023
id 8903822
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